MyPyramid Teaching Points

Each part of the MyPyramid symbol holds a nutrition message for consumers. These teaching points can help you educate clients and patients about MyPyramid's meaning:

• Activity is represented by the steps and the person climbing them, as a reminder of the importance of daily physical activity.
• Moderation is represented by the narrowing of each food group from bottom to top. The wider base stands for foods with little or no solid fats or added sugars. These are the most nutrient-rich foods to choose first. The narrower top area stands for foods containing more solid fats and added sugars. The more active you are, the more of these foods you can fit into your diet.
• Personalization is shown by the person on the steps, the slogan, "Steps to a healthier you," and the URL (web site address) MyPyramid.gov.
• Proportionality is shown by the different widths of the food group bands. The widths suggest how much food a person should choose from each group. The widths are just a general guide, not exact proportions.
• Variety is symbolized by the 6 color bands representing the 5 food groups of the Pyramid and oils. This illustrates that foods from all groups are needed each day for good health.
• Gradual improvement is encouraged by the slogan, "Steps to a healthier you." It suggests that individuals can benefit from taking small steps to improve their diet and lifestyle each day.