Eating the nutrient-rich way is easy, enjoyable and fits right into your busy schedule. Base your plate on nutrient-rich foods that offer beneficial nutrients and fewer calories. Choose fruits and vegetables, whole and enriched grains, lean meats and seafood, beans and nuts, and low-fat and fat-free dairy foods more often.
The tools in this section make it easy. You’ll find supermarket strategies, ideas for quick and tasty meals and snacks, tips for eating nutrient-rich foods on the go and much more.