Get More Nutrients at Breakfast!
Eye-Opening Breakfast Ideas
Are you looking for easy-to-make meals that taste great and are good for you? We've provided a list of delicious, nutrient-rich breakfast recipes you can mix and match to suit your taste buds and calorie budget.
- For a calcium boost, make oatmeal with fat-free milk instead of water. For extra fiber and nutrients, mix in some raisins, dried cranberries, cherries or blueberries, too.
- When you make pancakes, waffles and muffins, sneak in some whole grains by replacing one-half of the white flour with whole wheat flour. Grains give you fiber and important minerals such as iron, magnesium and selenium.
- Start your day with veggies and all the nutrients they provide. Whip up a "Technicolor" omelet or scrambled eggs with chopped fresh spinach, tomatoes, peppers or any favorite vibrant-colored veggie.
- Team your breakfast with a glass of 100% orange juice to up your intake of vitamin C, folate and potassium.
