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Citrus Salad with California Avocado

Citrus Salad with California Avocado

Submitted by:

California Avocado Commission California Avocado Commission
  • Recipe Yield: 6
  • Prep Time: 15 minutes
  • Hands-On Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 15 minutes

Ingredients:

  • 3 medium corn tortillas, thinly sliced
  • 3 medium oranges
  • 3 medium grapefruits
  • 1 Tbsp honey
  • 1 Tbsp raspberry vinegar
  • 1 medium California avocado, peeled and sliced

My Pyramid Tracker

Nutritional Information:

Amount Per Serving & Percent of Daily Value

  • Total fat : 6.2 g - 9.5%
  • Cholesterol : 0 mg - 0%
  • Carbohydrate : 48 g - 16%
  • Fiber : 7 g - 28%
  • Protein : 3.8 g - 7.5%

Excellent and Good Source of:

  • This recipe is an excellent source of vitamin C and vitamin A and a good source of folate, potassium and pantothenic acid.

Instructions:

1. Preheat the oven to 350°F. Place tortilla strips in a medium baking pan and bake, stirring once, until strips are crisp and lightly browned, 12 to 15 minutes. Set aside.

2. Grate the rind of the three oranges (makes 1 ½ Tbsp). Set aside.

3. Peel, section and seed the oranges and grapefruits, removing the white membrane. Set section aside.

4. In a large bowl, mix honey, raspberry vinegar and orange and grapefruit sections. Add grated orange rind and toss gently. Top with avocado slices, tortilla strips and sprig of fresh mint for garnish. Makes 4 cups total.

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