Nutrient Rich Recipes

You can increase the nutrient richness of some of these recipes by using food options such as whole grain pasta, whole wheat bread or healthy oils, if a recipe doesn’t already use those ingredients. This will change the nutrient analysis provided.

Ants Hiding in a Log from the Anteater

Appetizer, Snack | Easy | 5 minutes

This snack is a good source of phosphorus, protein, vitamin B1 (thiamin) and calcium.

Bacon and Mushroom Bite-Size Quiche

Breakfast | Moderate | 45 minutes

Banana and Yogurt Crepes

Breakfast, Main Dish | Moderate | 1 hour

This recipe is an excellent source of vitamin B2 (riboflavin), iodine, selenium, protein, vitamin D, phosphorus and calcium and a good source of fiber, vitamin B1 (thiamin), folate, manganese, potassium, vitamin A, vitamin B12, and vitamin B6.

Barbecue Pork Skillet

Dinner | Moderate | 15 minutes

Beef Tostadas with Vegetable Salsa

Dinner, Lunch, Main Dish | Moderate | 30 minutes

This recipe is an excellent source of vitamin C, vitamin B12, protein, selenium, vitamin B6, phosphorus, zinc, fiber, vitamin B3 (niacin), iron, vitamin A, and vitamin B2 (riboflavin) and a good source of magnesium, potassium, copper, calcium, manganese, vitamin B1 (thiamin), and pantothenic acid.

Bruschetta

Appetizer, Side Dish, Snack | Easy | 20 minutes

This recipe is an excellent source of manganese, selenium, vitamin C, and fiber and a good source of vitamin K, vitamin A, magnesium, phosphorus, potassium, and protein.

Cerdo con Frutas (Pork Chops with Fruit)

Dinner, Lunch, Main Dish | Easy | 1 hour 35 minutes

This recipe is an excellent source of vitamin C, vitamin B1 (thiamin), protein, selenium, potassium, phosphorus, vitamin B6, vitamin B2 (riboflavin), vitamin B3 (niacin), manganese, zinc, and a good source of vitamin A, copper, magnesium, fiber, and iron.